Yoga Sun Salutations broken down for the yoga beginner! Not flexible? Not a problem! This basic, but complete, short yoga sequence is clearly explained and tailored to people starting out on their yoga journey.

This short Sun Salutation sequence - Surya Namaskar A - is a concise but complete yoga practice. If you are new, start with this! Or, if you are just short on time, you can do these 8 salutes as your daily yoga practice (preferably in the morning) and work up to adding more to your practice.

Finally a yoga class you can do from a seated position! This is perfect for beginners and those with limited mobility. With these basic "Chair Yoga" sequences you will move energy within your body and feel great!

Finally a yoga class you can do from a seated position! This is perfect for beginners and those with limited mobility. With these basic "Chair Yoga" sequences you will move energy within your body and feel great!

Have you always wondered if you would ever be able to do a headstand? Have you tried unsuccessfully in the past to do a headstand and gave up on it? Forget e...